Having a baby is one of the best experiences for a couple. While the baby fills everyone’s life with joy, women can also be terrified and apprehensive regarding the entire delivery process. Many questions riddle the minds of expectant mothers, such as How much pain during normal delivery can be expected? Normal delivery or cesarean? […]
Taking Care, Management and Recovery from Perineal Tears
The perineum is the area located in between and separating your anus and vagina. During labor or childbirth, the strain of the baby coming out of the birth canal and the inability of the vagina to stretch around it can cause the tearing or laceration of the perineum..This relatively common and painful condition is called […]
7 Tips on Managing Mastitis
Breastfeeding is another special time in a woman’s life. Aside from the benefit of continuing to nourish your baby, this is also a great way to bond and connect with each other. However, just like pregnancy, breastfeeding is not always rainbows and butterflies.While some women cannot produce enough milk for their baby, others who can […]
Exercises Every Woman Must Do After Birth
Eager to get rid of your pregnancy belly? A great post-baby body does not come overnight; you have to work for it! Exercise also has tons of other benefits to help you get stronger and healthier for your baby.Read on to learn more about easy, helpful exercises, tips on how and when to start exercising, […]